The average American diet is pretty unhealthy these days. More and more children are diagnosed with diabetes, high cholesterol, arthritis and other diseases once thought experienced only by the older set. Sometimes even the best laid plans for changing to more healthful habits gets sabotaged in ways no one can even imagine. Here are some [...]

Little ones are notorious for fighting sleep, and for pretending to be asleep to avoid getting caught. As kids get older, their pretending-to-sleep skills can greatly improve, leaving even a parent to wonder if slumber is genuine. Looking out for these ten signs can help you figure out if they’re getting the nap they need, [...]

If it’s green, it’s a vegetable, if it’s a vegetable chances are your kid has already called the family dog over to the kitchen table for back up. Your goal as a parent is to feed your kids the nutrients that they need, but they aren’t making it easy on you. Here are some fun [...]

Looking for some lunchtime alternatives for the kids that are healthy and won’t break your budget? Here are some suggestions that will hit the spot on both counts. We’ve got a list of 10 cheap but nutritious lunches for kids right here: Chicken wrap – A healthy alternative to the traditional bread sandwich, you can [...]

Maybe there are people who enjoy grocery shopping, but I think most of us consider it a chore. However, it is one of those necessary evils. We need food to feed our families and the vast majority of us get all our food from a grocery store. This can be a pretty thankless job, so [...]