According to the USDA a family of four spends approximately $200 per week on groceries. Over the course of the year, that $200 per week adds up pretty quickly. And while groceries are never going to be something that you cut out of your budget, even the USDA admits that there is room for considerable [...]

Over the past 10 years food allergies have grown an overwhelming 18% in children.  In a study performed by the American Academy of Allergy Asthma Immunology (AAAAI), it was estimated that 8% of all children have some form of a food allergy.  That’s an estimated 5.9 million children that are affected in the U.S. alone.  [...]

Fasting has been a part of many dietary regimens and religious observances for centuries, and while met with some skepticism, has proven to have very definite health benefits when done properly. Whether your goals are spiritual, physical or both, you can gain more from fasting by following some helpful advice. Here are 10 secrets to [...]